Get In The Best Shape Of Your Life - While Learning The Skills To Defend Yourself

Gain the Confidence That Comes With 
Self-Defense and Fitness - At Any Age

"This aint your mama's cardio-kickboxing class!" No tights, no ankle weights, no Jane Fonda aerobics!  360 Defense Kickboxing Classes are a mix of punching, kicking, knees, and elbows that can burn up to 900 calories per hour while developing and toning every muscle group.

Not only that: The 360 Defense Martial Arts system includes Krav Maga, the number one self-defense system in the world.  Developed by the Israeli military, Krav Maga was featured in the Jennifer Lopez move "Enough" and is quick, easy, and fun to learn.

Class is fast-paced, intense, and positively charged.  You've never experienced a workout like 360 Defense Kickboxing and Krav Maga.

Krav Maga Self-Defense... No Nonsense!

If you're tired of the gym and home workouts, the 360 Defense system is for you.  Combining the arts of Kickboxing and Krav Maga, 360 Defense is a high-speed, full-power, whole body workout and self-defense course all in one.

While your body is getting strong, lean, and toned, you'll be learning the skills to keep you safe.  Hand-to-hand, grappling, or defense against knife or gun threats... 360 Defense covers it all, in a safe and fun environment.

---

Josh Hesser has been a full-time, professional martial arts instructor for over eight years.  Serving as Chief Instructor at 360 Defense Martial Arts in Norwich, he has the unique ability to communicate the benefits of martial arts to all audiences, from Hartford Dignitary Protection Officers to kindergartners.  Mr. Hesser's classes emphasize fitness and self-defense, in a fun and safe environment.  

Josh Hesser has a true passion for providing quality, professional martial arts education to Colchester-area families.

Mr. Hesser's upbeat classes place an emphasis on being in great shape while learning the "highest percentage" self-defense techniques available - in other words, use what works and forget the rest.  If you're looking for a new way to get in the best shape of your life, without the slightest chance of getting bored, Josh Hesser is the instructor for you.

Frequently Asked Questions

Is it okay that I have no experience?
Yes. We always have beginners coming in, and we'll show you exactly what you need to know to comfortably keep up with class.


Sounds pretty intense:
It’s a good, thorough workout, that’s for sure. But my classes have a supportive and fun atmosphere that makes them a great time. No barking drill-instructors here, just a lot of likeminded people achieving their goals together.


Will I be getting hit?
Our classes are very SAFE. We use pads, shields, and safety equipment constantly, and the injury rate is VERY low.


What kind of people get involved in this? Just shaved-head, tattooed MMA guys?
No - we have nurses. Doctors. Police officers. Physician’s Assistants. Casino workers. College students. Interface Analysts. High School Teachers. House Moms. Engineers. Pipe Fitters. People from all different walks of life benefit from classes at America’s Best Defense.


Am I Too Old?
Too old to get in shape, learn self-defense, and feel great? Is there an age limit on that? Not that I’ve ever heard of.


Are Classes Co-Ed?
Yes, all of our classes are for men and women. We feel, especially for self-defense, it’s important to work with a variety of partners to promote realistic training. This results in higher confidence in our students, which makes you less of a target.


I have previous injuries. Does that count me out?
No. We can always modify what you do to work around previous injuries, and you’ll NEVER be asked to work through any kind of pain.


How much does it cost?
We have different options to choose from, but most professional martial arts schools in the area charge between 100 and 200 per month.  We find ourselves somewhere in the middle.


Is your program right for everyone?
No. Our program is designed for people who are serious about getting in shape and developing confidence. We’re not a sport school. We don’t do tournaments. I don’t train cage-fighters, and our environment is not gym-like.  I also don’t teach traditional karate or cardio-kickboxing. If our program isn’t right for you, I’d be more than happy to recommend other programs in the area that would be a better fit.

360 Defense Colchester is taking appointments for introductory classes now.  Simply fill in the info below to secure your spot!

Chief Instructor: Josh Hesser

• 4th Degree Black Belt in Hybrid Martial Arts
• 3rd Degree Black Belt in Tang Soo Do
• Black Belt in Brazilian Jiu-Jitsu (awarded by Marcio Stambowsky)
• Certified Level 1 Tran's Muay Thai Instructor
• MMA Competitor
• Submission Grappling Competitor

---

My life drastically changed almost 4yrs ago; it started the day I saw a sign for a new Martial Arts facility coming to Colchester. It was that day when I drove by that sign, I knew my life was about to change and to finally have an outlet for myself was going to be such an enormous help. 

When I joined 360 Defense, I really had no idea what to expect. Never being exposed to this type of environment was like being a tourist in a foreign country. Yet, I was determined to see where my first few months were going to take me. Well, all it took was my first few classes to become bit by the Mr. Hesser bug. I was so very intrigued by him, with the passion and his love for teaching, he was so infectious, how could you not want more. At the end of each of my beginner’s classes, I would always leave with a sense of accomplishment I new this was where I wanted to be and what I had been waiting for, something to change my life in such a positive way.

I will say, in the beginning, it was somewhat tough, going on 47 and hadn’t worked out to this extent in many years was now going to be a new challenge for me. I knew in time this would be a challenge that I too would conquer.

There were many challenges and classes that I thought I would never make it through. If it wasn’t for all my buddy’s, god only knows what would of happened, it would have been so much tougher. I owe a big thank you to all of them. I have been so blessed and honored to have all of them in my life. They are just not my buddy’s, they all have become my 360 Defense family. This is a family who no matter what, will always be there for you, for whatever the reason, and will support you to the end. We have accepted each other for our differences and embrace the fact, that in a way, we are all the same. We are all striving for a goal, and for each, that goal is different. The positive environment, in which we train, is something most people never get to experience. We here at 360 Defense are a very rare and unique breed of people. We thrive on the positive attitudes of one another; never will you see negativity, it does not exist here nor will it ever.

Now, to be involved with some of your greatest peers is awesome. These are the people who you have grown with, who have supported you, gave you their hand when you felt you could not pick yourself up off the mat. Where else can you go and have this phenomenal 360 Defense family? The encouragement, the faith in each other, knowing that we are all in this together for one reason or another, the team that we have become, there is no other place you will ever find this. 

You have shared you special gift, your words of wisdom and your love of your craft with me. For this, I am so very grateful, you have changed my life and for that I am so much a better person for it. I have been given a purpose, to be the best that I can be and be proud of what I have become. All due to you Mr. Hesser and 360 Defense Martial Arts.

Robin Bogda

---

To request information on adult Krav Maga classes at 360 Defense Colchester, simply fill in your info below and hit "sign up."  An instructor will contact you soon!